Grab your Life ReVamp journal and write down, with as much honesty as you can muster the routines you follow in an average week. Use a timetable format if it makes sense to you to do it that way by diving each day of the week up into blocks of time.
What do you do on a Sunday evening? What do you tend to eat for lunch on a Tuesday? Which nights do you lose slumped in front of the televison? How often do you ferry the kids around? Or do what someone else wants you to do?
What would you say to a friend who presented you with a list of similar routines and rituals? Would your praise her efforts to make her own well-being a priority or would you shake your head and saythis then is the reason why...
Be honest with yourself and take a long hard look at where time is being wasted and opportunities to live well are being lost.
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